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All Seasons Retreat's

Rockaway Beach Studio

181 Beach 116th Street 2nd Floor

Call 718-318-YOGA

Text 347-921-2425 

To sign up Call or text 347-921-2425 or go to https://clients.mindbodyonline.com/ASP/su1.asp?studioid=179527&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=3%2f22%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Monday   Closed May 29th for memorial Day

9:00am  Melt  with Bridget  **Must reserve**

5:15pm On the Ball with Stacey

6:15pm Yoga with Brenda 

7:30pm Zumba Burst with Brianne 

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Tuesdays

8:30am Slow Flow Yoga with Bridget

5:00pm Yoga Basics/Human Movement with Kevin

6:15pm  Zumba®  with Miriam

7:30pm Yoga with Cecilia **Friends Of Fire Fighters** Free to Firefighters, their families, and friends** All are welcome

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Wednesdays 

8:30am   Yoga with Brenda. 

5:15pm Kickboxing with Stacey 

6:15pm Zumba®  with Sylvana

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Thursdays 

 

8:30am Slow Flow Yoga with Bridget

5pm Pilates with Bridget

6:15 pm Zumba® with Brianne

7:30pm Adult Dance with Lorena  **Variety of styles***

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Fridays  

8:30am Yoga with Brenda

10:00am  Melt **Please reserve**

5:15pm Tabata with Stacey 

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Saturdays   

9am Pilates  with Bridget

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Sundays   Closed May 28th for memorial Day

9am Yoga Basics/Human Movement with Kevin

11am High Intensity Interval Training with Stacey

 

 

 

 

For Monthly Special Events Please go to www.retreatandspa.com/special-events

 

ALL CLASSES ARE OPEN LEVEL

To sign up for classes call 718-318-Yoga or text 347-921-2425. Walk-Ins Welcome too! 

Zumba: $12 a class or $100 for 10 class pack or $100 Unlimited Zumba for the month

Pilates: $17 a class or $85 Unlimited for the month

Kickboxing: $17/class

Yoga: $17 Per class

Unlimited Yoga: $85

Unlimited Pilates, Yoga and Meditation:$125

Unlimited Classes (Includes entire fitness/yoga schedule): $150 a month

10 Class-pack (expires in 60 days): $140 ($14/class)

5 Class-pack (Expires in 60 days: $75 ($15/class)

1-Day Pass $25

Schedule Subject to change, some classes may be substituted, and teachers may change.

Vinyasa yoga: Connecting with your breath, you will flow through a series of poses, for a fun, and challenging practice. 

Mindful  Relaxation: Mindful meditation facilitates the connection of your mind to your body and promotes the release of accumulated stress. This class will help relieve anxiety, reduce stress, promote relaxation and reduce cardiovascular risk. 

Human Movement/Yoga: The study of human movement is a fun and enthusiastic way to learn about your body.  You will perform specific exercises that will help you learn how to move your joints, connective tissues and soft tissues. These exercises help heal the body, making your bodies move with ease and efficiency.  Breathe, stretch, and strengthen to open the body, heart and mind

Relax and Restore Yoga:  You will be guided through a slow series of gentle yoga postures that will relax and restore your body and mind

Restorative Yoga: While all yoga is restorative this class switches you from “doing” to “being”.  You will be set up in a series of supported postures (Using Bricks, bolsters, blankets and straps) so that all you can do is simply relax!  Class size is limited, so please sign up to ensure spot. 

 Melt: Learn this Self-Care technique, to relieve and prevent pain. On the mat, we use foam rollers and small Balls.

Zumba®: A high energy dance class with certified Zumba Instructors who Love dancing and are passionate about Zumba fitness!

Pilates classes include classic Pilates mat, which focus on strengthening core muscles, and improving posture.