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Rockaway's Mind-Body Fitness Studio

All Seasons Retreat is open Year-Round In Rockaway Beach!! For our schedule of classes, please visit  For our monthly news see 

We offer a variety of mind-body fitness classes where we welcome individuals of all fitness levels to our serene studio space.We'll meet you at your level of capability and will help you to create a plan for total well-being; incorporating the mind, body, and spirit.

Classes include Yoga, Pilates, Zumba®,  and SURFSET Fitness. We also offer meditation, as well as pain and stress reduction classes. We hope to see you at the Studio! Located on Beach 116th St, one block from A train and half a block to the beach.


If you want a weekend getaway, or a fitness immersion, you can enjoy a weekend in beautiful Bridgehampton that includes fitness, relaxation, spa and delicious foods. Classes in Yoga, Pilates, and dance are available. Depending on the Season you can read by the fireplace, relax on the patio or take a swim in the heated saltwater pool. Treat yourself to a massage, facial or foot soak. We cook delicious, healthy foods, nourishing our guests with in-season organic meals. We may go overboard spoiling you, but you will reap the benefits!

At All Seasons Retreat our goal is to provide our guests with the ultimate in fitness, relaxation, pampering and renewal.We started with weekend retreats in the Hamptons, but are now open year round in Rockaway, at All Seasons Retreat at 181 Beach 116th St, Second Floor.

For available Retreat dates please see

Private Parties can be booked Inquire by emailing or call 347-921-2425